2.Stretch the forearm muscle and hold for 15s for 5-8 repetition. 3 times per day
3.Muscle strengthening exercise
c.Grip the small ball and hold for 10s for 10 repetitions
1.Massage the elbow region for 5 min when the inflammation subside. 3-4 times per day
Tennis Elbow Exercise
Home Exercise
If you have any enquiry about the exercise, you must consult your Physiotherapist
Carpal Tunnel Syndrome Exercise
1.Massage the wrist region for 5 min. 3 times per day
3.Muscle strengthening exercise
b.Grip the small ball and hold for 10s for 10 repetitions
1.Massage the wrist region for 5 min. 3 times per day
2.When the inflammation subside,stretch the thumb muscle and hold for 15s for 5-8 repetition. 3 times per day
3.Muscle strengthening exercise
d.Wrist bend upward and hold for 10s for 10 repetitions
1.Massage the wrist region for 5 min when the inflammation subside. 3-4 times per day
Plantar Fasciitis Exercise
2.Stretching exercise
Heel touch the ground and forefoot against the wall , with stretching feeling along soles of the feet, hold for 10s and for 10 repetitions
5.Deep friction massage
Thumb placed on the tenderness point and deep friction massage for 30 times
1.Stretching exercise (calf muscle)
Lean forward against a wall with good leg bend forward and bad leg keep straight until with stretching feeling over heel region. hold for 10s and for 10 repetitions
Neck Exercise
1.Active exercise
b.. Head turn to right side and then to left side, 10 times as a group and 3 times per day
2.Stretching exercise
b.Hold hands , arms pulled back as much as possible and hold for 5 s , then relax.5 times as a group and 3 times per day
1.Active exercise
a. Head side bend to right side and then to left side, 10 times as a group and 3 times per day
Back Exrcise
1.Back stretching exercise
b.Hugs and right knee raised to the chest and hold for 5s for 10 times.Then repeat the exercise with left leg
3.Back exercise
b.Lift up the left leg and hold for 5s for 10 times. Then repeat the exercise with right leg
1.Back stretching exercise
a.Both knees bend and with thighs swing around to touch the bed, hold for 5s for 10 times
Shoulder Exercise
1.Wall climbing exercise
b. Standing sideways and painful fingers slowly to climb, and repeat 15-20 times. Every time you can gradually increase crawling height
2. Pulling exercise
Standing, towel placed behind the back, painful hand holding a towel . Good hand hand up until taut feeling pain in the hand ,hold for 10 s , then return to the original position and repeat 15-20 times
1.Wall climbing exercise
a.Face toward the wall , painful fingers slowly to climb, and repeat 15-20 times. Every time you can gradually increase crawling height
