Plantar fasciitis
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Plantar fascia is a group of fibrous band tissue connecting from the heel bone to the base of the toes. Its function is to support the arch of the foot.
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Plantar fasciitis is an inflammation of the plantar fascia caused by repeated strain , which is the most common cause of heel pain.
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Without appropriate treatment, the pain may last for months to years
Causes:
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Foot abnormalities e.g. Flat foot, high arch foot,
inadequate flexibility in the calf muscle -
Prolonged walking or standing
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Obesity or always carry a heavy object to
increase the pressure on the arch of the foot -
Wearing inappropriate shoes
e.g. high-heel shoes, too tight and hard shoes
Symptoms:
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Pain and swelling in the heel, especially on the first few steps out of bed in the morning.
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The pain is slightly decreased after walking for a period of time but the pain increases again after a prolonged standing and walking.
Prevention:
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Weight reduction
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Avoid prolonged standing and walking, get more rest
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Use of arch support or heel pads
Treatment:
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Fascial manipulation, cold and heat therapy, interferential therapy, ultrasound, acupuncture, magnetic field therapy, shockwave therapy and foot exercise can reduce the pain and inflammation.
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To wear suitable insole
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In severe condition, clients can receive the steroid injection to reduce the inflammation.
