•  Plantar fascia is a group of fibrous band tissue connecting from the heel bone to the base of the toes. Its function is to support the arch of the foot.

• Plantar fasciitis is an inflammation of the plantar fascia caused by repeated strain , which is the most common cause of heel pain.

•  Without appropriate treatment, the pain may last for months to years

 

Causes:

• Foot abnormalities e.g. Flat foot,  high arch foot,
  inadequate flexibility in the calf muscle

• Prolonged walking or standing

• Obesity or always carry a heavy object to
  increase the pressure on the arch of the foot

• Wearing inappropriate shoes
  e.g. high-heel shoes, too tight and hard shoes

 

Symptoms:

• Pain and swelling in the heel, especially on the first few steps out of bed in the morning.

• The pain is slightly decreased after walking for a period of time but the pain increases again after a prolonged standing and walking.

 

Prevention:

• Weight reduction

• Avoid prolonged standing and walking, get more rest

• Use of arch support or heel pads

 

Treatment:

• Fascial manipulation, cold and heat therapy, interferential therapy, ultrasound, acupuncture, magnetic field therapy, shockwave therapy and foot exercise can reduce the pain and inflammation.

• To wear suitable insole

• In severe condition, clients can receive the steroid injection to reduce the inflammation.

 

 

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Plantar fasciitis