Back pain is a common problem among the manual workers, office workers, housewife and the elderly.
Prolonged poor posture
Overuse of the back and lower back muscles and
degeneration of the lumbar spine.
Tightness of the back muscle.
Back and lower limbs pain
Decrease the back movement.
Lower limbs weakness and numbness.
Decrease nerve reflexes.
To maintain good posture.
Good posture when lifting heavy objects.
Avoid prolonged standing and sitting.
Arrange regular back exercise.
Fascial Manipulation, heat therapy, ultrasound, interferential therapy, acupuncture, traction therapy and spine manipulation can reduce pain.
To perform appropriate back exercise.