Back Pain

Back pain is a common problem among the manual workers, office workers, housewife and the elderly.

 

 

Causes:
  • Prolonged poor posture

  • Overuse of the back and lower back muscles and
    degeneration of the lumbar spine.

  • Injury

            

Symptoms:

Tightness of the back muscle.

Back and lower limbs pain

Decrease the back movement.

Lower limbs weakness and numbness.

Decrease nerve reflexes.

 

Prevention:
  • To maintain good posture.

  • Good posture when lifting heavy objects.

  • Avoid prolonged standing and sitting.

  • Arrange regular back exercise.

 

Treatment:

 

 

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