Back Pain
Back pain is a common problem among the manual workers, office workers, housewife and the elderly.
Causes:
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Prolonged poor posture
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Overuse of the back and lower back muscles and
degeneration of the lumbar spine. -
Injury
Symptoms:
Tightness of the back muscle.
Back and lower limbs pain
Decrease the back movement.
Lower limbs weakness and numbness.
Decrease nerve reflexes.
Prevention:
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To maintain good posture.
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Good posture when lifting heavy objects.
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Avoid prolonged standing and sitting.
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Arrange regular back exercise.
Treatment:
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Fascial Manipulation, heat therapy, ultrasound, interferential therapy, acupuncture, traction therapy and spine manipulation can reduce pain.
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To perform appropriate back exercise.
