Back pain is a common problem among the manual workers, office workers, housewife and the elderly.

 

 

Causes:

• Prolonged poor posture

• Overuse of the back and lower back muscles and
  degeneration of the lumbar spine.

• Injury

            

Symptoms:

Tightness of the back muscle.

Back and lower limbs pain

Decrease the back movement.

Lower limbs weakness and numbness.

Decrease nerve reflexes.

 

Prevention:

• To maintain good posture.

• Good posture when lifting heavy objects.

• Avoid prolonged standing and sitting.

• Arrange regular back exercise.

 

Treatment:

• Fascial Manipulation, heat therapy, ultrasound, interferential therapy, acupuncture, traction therapy and spine manipulation can reduce pain.

• To perform appropriate back exercise.

 

 

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 Back Pain