Back Pain

Back pain is a common problem among the manual workers, office workers, housewife and the elderly.



  • Prolonged poor posture

  • Overuse of the back and lower back muscles and
    degeneration of the lumbar spine.

  • Injury



Tightness of the back muscle.

Back and lower limbs pain

Decrease the back movement.

Lower limbs weakness and numbness.

Decrease nerve reflexes.


  • To maintain good posture.

  • Good posture when lifting heavy objects.

  • Avoid prolonged standing and sitting.

  • Arrange regular back exercise.